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zucchini, basil and burrata salad

Zucchini, basil and burrata salad

Burrata is a cow’s milk mozzarella and is available from selected delicatessens. Note
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Squid and Vegetable Stir-fry

Squid and vegetable stir-fry

Cut any leftover ginger into 2cm lengths; freeze in an airtight container. Chill leftover oyster sauce to use later in stir-fries. Note
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Snacks Batters - Fritter Away - Vegetable Pakoras

Vegetable pakoras

Deep fried mixed vegetables in a chickpea flour batter are coated with a selection of spices to create scrumptious classic Indian finger food that is impossible to resist
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Ratatouille tart

Ratatouille tart

Ratatouille is a staple of vegetarian cooking and now, in a a tart, it's even better.
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Zucchini Rice Tart

Zucchini rice tart

Ensure the springform pan has a tight seal or egg might seep during cooking. You can cook the tart in a 22cm round cake pan instead. Note
Stuffed Tomatoes

Stuffed tomatoes

Flavourful oven baked stuffed tomatoes with basmati rice and lamb mince make the perfect zesty addition to any fish or grilled meat dish, or eaten on their own for a delicious lunch.
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Zucchini, Cheese and Chorizo Twist

Zucchini, cheese and chorizo twist

You will need about 1/3 cup raw long-grain rice for this recipe. You can use brown rice instead of white, if you like. Make sure you preheat the oven to the correct temperature to prevent soggy pastry. For a vegetarian version, omit the chorizo and add chopped firm tofu. Note
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Tuna Pasta with Zucchini

Tuna pasta with zucchini

This sauce goes well with any long pasta. You can use basil or chives instead of parsley. Replace tuna with canned salmon. Use a vegetable peeler to cut zucchini into thin slices. Try yellow zucchini instead of squash. This recipe is best made close to serving time. Note
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Piri Piri Chicken Frittata

Piri piri chicken frittata

For extra colour and flavour, add small pieces of roast pumpkin or kumara (orange sweet potato). To make a delicious quiche, blind bake a shortcrust pastry shell made from a frozen (thawed) shortcrust pastry sheet, then pour in frittata mixture; bake. Note
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Chicken Satay

Chicken satay

To prevent bamboo skewers scorching during cooking, soak them in cold water for 20 minutes before adding food. You’ll need 12 skewers. When char-grilling, preheat pan to smoking hot. Add chicken; turn when it no longer sticks to pan. Reduce fat and use cooking oil spray rather than brushing food with oil. Because curries contain […]
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Carrot, zucchini and Bacon Slice

Carrot, zucchini and bacon slice

If self-raising flour is unavailable, use 1 cup plain flour mixed with 2 teaspoons baking powder. For a vegetarian option, omit bacon and add 100g crumbled feta with the cheddar cheese. Note
Cheesy Chicken Macaroni Bites

Cheesy chicken macaroni bites

If bites burst during cooking, tum oven temperature to a lower heat; cook until golden. You’ll need 1/4 small barbecued chicken, skin and bones removed. Note
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Zucchini Ribbon Slaw

Zucchini ribbon slaw

Use a vegetable peeler to shave zucchini into long, thin ribbons, or coarsely grate. Add walnuts just before serving, to give salad a nutty crunch. To transport: Carry salad and dressing separately in airtight containers. Cover and keep chilled. Place walnuts in a small, resealable food storage bag, then transport separately. Toss together just before […]
Roast Vegetable Salad

Roast vegetable salad

Use baby spinach leaves or fresh herbs instead of rocket. Use any type of canned beans in this recipe. Note
fetta and Parmesan Shepherd's Pie

Feta and parmesan shepherd’s pie

Panko are Japanese dried breadcrumbs. They’re available from the Asian food aisle of supermarkets and Asian groceries. If unavailable, you can use packaged dried breadcrumbs. Colour and texture will vary. Note
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cauliflower, potato and zucchini soup

Cauliflower, potato and zucchini soup

Prepare crispy prosciutto by cooking in a dry frying pan for 2-3 minutes, until crisp. Or arrange on an oven tray and bake in a moderate oven, 180°C for 5-10 minutes. Note
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Green chicken curry

Green chicken curry

Impress your friends and family with this fragrant and creamy green chicken curry recipe that really packs a flavour punch and works a treat when served with steamed rice.
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zucchini and corn soup

Zucchini and corn soup

For a southern Asian taste, add ground turmeric and coriander. Yoghurt can be used for the sour cream. Note
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zucchini, carrot and ricotta loaf

Zucchini, carrot and ricotta loaf

You’ll need about 2 zucchinis and 1 carrot for this recipe. Pepitas are edible pumpkin seeds with hulls removed, commonly used in Mexican cooking. They are available salted, roasted or raw. Note
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Chicken and zucchini saute

Chicken and zucchini saute

To prepare couscous, combine 1 cup couscous with 1 cup boiling water. Set aside 5 minutes. Fluff with a fork to separate the grains. Note
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Lebanese poached marrows

Lebanese poached marrows

This recipe traditionally uses marrows. These are light green, smooth-skinned. slender squash very similar to zucchini and will take about 15 minutes longer to cook. Note
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Minted lamb burgers

Minted lamb burgers

Turn this into a salad: Omit the rolls and toss sliced lamb, potatoes, zucchini and spinach together. Accompany with hummus and yoghurt. Note
Potato and zucchini pizza

Potato and zucchini pizza

When leaving the dough to rise in a warm place, make sure it’s not too hot or it will kill the yeast – don’t put the bowl on a hotplate or in the oven. Also, an environment that is too cold will retard its growth. Note
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tuna and zucchini patties

Tuna and zucchini patties

Use any leftover potato to create these tuna and zucchini patties, fried to perfecttion and served with green beans and lemon wedges.
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