Name: Lamb goulash
Prep time: 15 min
Cook time: 135 min
Total time: 150 min
Yield: 6
Ingredients: 1.2 kilogram diced lamb leg; 1/3 cup seasoned flour; 2 tablespoon olive oil; 1 large, sliced onion; 2 cloves, crushed garlic; 1 tablespoon smoked paprika; 425 gram can condensed tomato soup; 1/2 cup red wine; 1 teaspoon chilli flakes; 250 gram button mushrooms, trimmed (halved, if large); 1 red capsicum, deseeded, chopped; 1/4 cup light sour cream, plus extra to serve; parsley leaves, pasta, to serve

Lamb goulash

Skip to Recipe

Serves 6

Prep

15M

Cook

2H 15M

Total

2H 30M

Ingredients

1.2 kilogram diced lamb leg

1/3 cup seasoned flour

2 tablespoon olive oil

1 large, sliced onion

2 cloves, crushed garlic

1 tablespoon smoked paprika

425 gram can condensed tomato soup

1/2 cup red wine

1 teaspoon chilli flakes

250 gram button mushrooms, trimmed (halved, if large)

1 red capsicum, deseeded, chopped

1/4 cup light sour cream, plus extra to serve

parsley leaves, pasta, to serve

Method

1.Preheat oven to 160°C.

2.Dust lamb in flour, shaking off excess. Heat half oil in a large flameproof casserole dish over high heat. Brown lamb in 2-3 batches, 3-4 minutes each. Transfer to a plate.

3.Heat remaining oil in same pan on high. Sauté onion and garlic 2-3 minutes, until onion is tender. Add paprika and cook, stirring, 1 minute.

4.Stir in soup, wine and chilli and bring to the boil. Return meat to pan with juices. Bake, covered, 1 ½ hours, until lamb is very tender (adding water as required).

5.Stir mushrooms and capsicum through. Bake, covered, a further 25-30 minutes, until lamb is tender. Season to taste.

6.Mix sour cream through. Serve topped with a little sour cream and parsley. Accompany with pasta and crusty bread.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%