Name: Turkey chilli con carne filled kumara
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 kumara (orange sweet potato) (500g); cooking-oil spray; 200 gram minced (ground) turkey; 1 brown onion (80g), chopped finely; 2 clove garlic, crushed; 2 teaspoon ground cumin; 1/2 teaspoon chilli flakes; 400 gram canned diced tomatoes; 125 gram canned kidney beans, rinsed, drained; 2 teaspoon caster (superfine) sugar; 1/4 cup (20g) finely grated parmesan; 60 gram rocket leaves (arugula); 1 lemon (140g)

Turkey chilli con carne filled kumara

Healthy and filling turkey chilli con carne filled kumara from Australian Women's Weekly.

Ingredients

2 kumara (orange sweet potato) (500g)

cooking-oil spray

200 gram minced (ground) turkey

1 brown onion (80g), chopped finely

2 clove garlic, crushed

2 teaspoon ground cumin

1/2 teaspoon chilli flakes

400 gram canned diced tomatoes

125 gram canned kidney beans, rinsed, drained

2 teaspoon caster (superfine) sugar

1/4 cup (20g) finely grated parmesan

60 gram rocket leaves (arugula)

1 lemon (140g)

Method

1.Prick kumara all over with a fork. Microwave on medium high (75%) for 8 minutes or until tender.

2.Meanwhile, lightly spray a medium non-stick frying pan with oil; cook turkey, onion, garlic, cumin and chilli over high heat for 5 minutes, breaking up any lumps with a wooden spoon, until browned.

3.Add tomatoes, beans and sugar to pan; reduce heat to low. Cook for 5 minutes or until mixture is thickened.

4.Cut the kumara in half lengthways. Spoon the chilli con carne over kumara, sprinkle with parmesan. Serve with rocket and a squeeze of lemon.

Kumara can be baked in a moderate oven (180°C/350°F) for about 1 hour or until tender.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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