Name: Pork and brown rice waldorf
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: Dressing; 1/4 cup greek-style yoghurt; 2 tablespoon mayonnaise; 1 tablespoon lemon juice; 350 gram pork fillet; 1 tablespoon olive oil; 1 1/2 cup cooked brown rice; 2 celery stems, sliced; 1 granny smith apple, cored, chopped; 1/4 cup chopped walnuts, toasted; 1/4 cup chopped parsley

Pork and brown rice waldorf

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Serves 4

Prep

20M

Cook

Total

25M

Ingredients

Dressing

1/4 cup greek-style yoghurt

2 tablespoon mayonnaise

1 tablespoon lemon juice

350 gram pork fillet

1 tablespoon olive oil

1 1/2 cup cooked brown rice

2 celery stems, sliced

1 granny smith apple, cored, chopped

1/4 cup chopped walnuts, toasted

1/4 cup chopped parsley

Method

1.Heat a char-grill pan or frying pan on medium. Brush pork with oil and season. Cook for 3-4 minutes, turning on all sides to cook through. Rest, loosely covered, for 5 minutes.

2.In a large bowl, combine rice, celery, apple, walnuts and parsley. Season.

3.DRESSING: In a small jug, whisk all ingredients together and season to taste.

4.Thinly slice pork and arrange over salad. Serve drizzled with dressing.

You can replace the pork with chicken, beef or duck.
Note

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Ingredients

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