Name: Beef and capsicum stir-fry
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 450 gram beef steak, cut into thin strips; 2 centimetre knob ginger, grated; 1/4 cup soy sauce; 2 clove garlic crushed; 2 teaspoon sesame oil; 2 tablespoon oil; 4 spring onions, sliced; 2 green capsicums, seeds removed, sliced; 1 cup mung bean sprouts

Ingredients

450 gram beef steak, cut into thin strips

2 centimetre knob ginger, grated

1/4 cup soy sauce

2 clove garlic crushed

2 teaspoon sesame oil

2 tablespoon oil

4 spring onions, sliced

2 green capsicums, seeds removed, sliced

1 cup mung bean sprouts

Method

1.Place the beef, ginger, soy sauce, garlic and sesame oil in a shallow container and refrigerate for 1 hour or longer if possible.

2.Heat oil in a large frying pan and cook meat in batches over a high heat until well-coloured. Remove meat from the pan and reduce heat, add spring onions and capsicums and cook for 3 to 5 minutes until tender.

3.Return meat to the pan with sprouts, reserving a few sprouts for garnish. Toss until meat is hot and serve with rice or noodles and remaining sprouts on top.

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Ingredients

Method

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