Name: Pork steaks with caper and lemon sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 500 gram baby potatoes; 200 gram baby green beans, trimmed; 4 pork loin steaks, halved through centre; plain flour, to coat; salt and pepper, to season; 1 tablespoon olive oil; 20 gram butter; 100 gram baby rocket; 1 lemon, juice; 2 tablespoon capers; lemon wedges, to serve

Pork steaks with caper and lemon sauce

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Serves 4

Prep

10M

Cook

15M

Total

25M

Ingredients

500 gram baby potatoes

200 gram baby green beans, trimmed

4 pork loin steaks, halved through centre

plain flour, to coat

salt and pepper, to season

1 tablespoon olive oil

20 gram butter

100 gram baby rocket

1 lemon, juice

2 tablespoon capers

lemon wedges, to serve

Method

1.Cook potatoes in a saucepan of boiling, salted water on medium heat for 10-15 mins, until tender. Add beans for last 5 minutes. Drain and keep warm.

2.Meanwhile, dust pork steaks with seasoned flour. Heat oil in a frying pan on high and cook pork 1-2 minutes each side. Remove from pan and keep warm.

3.Melt half of butter in same pan on medium heat. Cut potatoes into quarters and add to pan with beans and rocket. Stir-fry mixture for 1 minute, until rocket begins to wilt.

4.Divide between serving plates. Add remaining butter to pan and when melted, add lemon juice and capers. Swirl pan until simmering.

5.Place pork on plates and spoon sauce over. Season and serve with lemon wedges.

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