Name: Pepper steak with pumpkin chips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 185 g lean beef steaks, 2.5 cm thick, at room temperature.; 1 tablespoon coarsely ground black pepper; large pinch of rosemary or oregano; 500 gram pumpkin, peeled, cut into thick chips; 1 tablespoon rice bran oil; steamed green beans, to serve

Pepper steak with pumpkin chips

This tasty and healthy dinner is great for the whole family. Full of protein and nutrients, it's great as a post workout meal.

Skip to Recipe

Serves 4

Prep

10M

Cook

20M

Total

30M

Ingredients

4 185 g lean beef steaks, 2.5 cm thick, at room temperature.

1 tablespoon coarsely ground black pepper

large pinch of rosemary or oregano

500 gram pumpkin, peeled, cut into thick chips

1 tablespoon rice bran oil

steamed green beans, to serve

Method

1.Preheat oven to 220°C or 200°C fan. Line a baking tray with foil. Pat steaks dry with paper towel and press pepper onto both sides of each. Scatter rosemary over steaks, pressing down well.

2.Toss pumpkin in rice bran oil and arrange on prepared baking tray. Bake for 20 minutes, turning occasionally, until golden and tender.

3.Meanwhile, brush a chargrill with oil and heat on high. When just beginning to smoke, lightly salt steaks and cook for 3 minutes on one side. Turn and cook for 2 minutes, or until cooked to taste.

4.Serve steaks with pumpkin chips and steamed green beans.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%