Teriyaki chicken salad with crispy noodles
With crunch, zing and zest, this chicken salad with crispy noodles is a winner. Exotic Food Teriyaki Sauce creates a delicious flavour that will keep you coming back for more.
Tandoori chicken salad with cucumber yoghurt dressing
You can't go past this tandoori chicken salad recipe for a tasty meal the whole family will love. Grilled chicken tenderloins are paired with fresh salad, tangy yoghurt dressing and roti bread for a delicious weeknight dinner
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Vietnamese beef and mango salad with sweet chilli dressing
Embrace the flavours of Vietnam with this delicious beef and mango salad recipe. Packed with punchy flavours and served with homemade sweet chilli dressing, this salad makes a tasty 30 minute lunch or dinner
Bloody Mary tomato salad
Tomato salad swaps To up the flavour and make this salad more substantial, you could add Persian fetta, peeled cooked prawns, crispy fried proscuitto or bacon. How to store tomatoes Unripe tomatoes should be stored at room temperature away from direct sunlight, not in the fridge as this will disrupt the texture and natural ripening […]
BBQ prawn, peach & chilli Caesar salad
Sweet and crunchy cos lettuce, perfectly paired with crispy croutons and the all-new creamy Caesar dressing – it's a classic that’s sure to be a hit with everyone, no matter the age! Whether you're feeding the whole family or indulging in a solo treat, this delicious combination is the perfect way to bring a burst of flavour to your summer meals.
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Chicken and potato salad with zesty yoghurt dressing
A fresh and delicious salad to share this summer.
Easy mashed potato salad
This simple mashed potato salad recipe is great as a dinner side dish or at your next barbecue or picnic. Japanese mayo adds a delicious tang everyone is sure to love
New potato salad with easy mint pesto dressing
New season spuds are the star of this potato salad recipe. Homemade mint pesto dressing gives this side dish a delicious edge the whole family will love. Enjoy warm or cold with lunch or dinner
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Green salad with shaved cucumber, peas, mint and raspberry dressing
This delightfully fresh green salad recipe combines shaved cucumber, peas, mint and raspberry dressing to create a delicious side dish. Try serving as part of a summery alfresco meal. Delicious!
Asparagus, chicken, egg and new potato salad with herb dressing
This light and fresh asparagus, chicken, egg and new potato salad is perfect for a quick workday lunch or on the side at a barbecue. Serve with our delicious herb dressing for extra zing.
Raw slaw with poached chicken
There's no excuse for boring lunches with this raw slaw recipe up your sleeve. Combining the beautiful colours of raw veges with the beautiful tenderness of poached chicken, it's healthy and delish.
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Sesame chicken barley slaw
This salad is simple to make but will not disappoint. Packed with deliciously zingy flavours, as well as the wholesome ingredients of pearl barley, chicken and coleslaw, it's perfect for a workday lunch.
Ploughman’s lunch
This simple English fare has stood the test of time. Perfect to take to work or on a picnic.
Crispy potato salad with aioli
This is the ultimate potato salad – it’s a riff on crunchy roast potatoes, with salty pancetta and garlicky mayonnaise added.
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Roasted beef with salsa verde & panzanella salad
Elevate your dinner with this roast beef & panzanella salad recipe that uses fresh and bold Mediterranean-inspired ingredients.
Pad Thai NZ Pork Salad
Simple and speedy, if you’re trying to find a midweek salad the whole family will love, then this is it
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NZ Pork and sage meatballs with cabbage and pear
Golden meatballs and colourful vegetables tossed with sweet fried pear slices - this dish is heavenly for lunch. It's also suitable for diabetics.
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Warm potato and broad bean salad with NZ Pork bacon and feta
If you’re not keen on potatoes, try using kumara instead for this delicious potato salad recipe with broad beans, NZ Pork bacon and feta
Crispy NZ Pork and watermelon salad
The sweet-savoury combination of five-spice NZ Pork and watermelon is unbeatable in this Asian-inspired salad recipe
Grilled balsamic chicken with broad bean salad
Brighten up your lunch or dinner with this delicious chicken salad recipe! Zingy balsamic and lemon, juicy tomatoes, creamy bocconcini and beautifully grilled chicken make this spring dish pop
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15 light and fresh salads that are perfect for alfresco summer dining
Whether enjoyed as a side dish to the BBQ's goods or devoured as a light meal all on its own, there is nothing that screams summer dining like a fresh salad. Here are some of our best ideas, all filled with the best of the season's produce.
Summer lamb and beetroot salad
Quickly seared lamb underpins this tasty dish, making it perfectly adequate for dinner. Pulled together in just 20 minutes, it's a quick and healthy meal that everyone will love.
Grilled nectarine, prosciutto and pistachio salad
A delicious summer salad, perfect for an al fresco dinner
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20 essential recipes for a vegetarian Christmas
Ensure everyone enjoys a delicious Christmas feast with our collection of hearty vegetarian recipes! These are more than just side dishes - each one can easily star as a vege-friendly alternative to traditional turkey or ham.
Spicy lemongrass pork burgers with mango slaw
Enjoy the deliciousness of takeaways alongside the joy of homemade cooking with this recipe for spicy lemongrass pork burgers. Packed with a fresh and zingy mango slaw, this meal will have you licking your lips.
Sensational spring and summer salads
These salads will be the star of your spring picnic or summer barbecue. From a crisp sugar snap pea to salty Greek flavours, they will prove that salads are not just rabbit food but flexible and easy meals with a variety of tastes and textures. Make the most of seasonal ingredients like juicy mango or pear and impress your friends and family with these simple yet scrumptious recipes. Some of our delicious salads are a meal in themselves and not just a side. Perfect for any occasion!
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Asparagus with prosciutto, egg and parmesan
If you’ve never tried asparagus, egg and prosciutto (or ham or bacon) together, then you’ve been missing out! All the components of this dish pair beautifully together - making it a perfect BBQ side dish.
Mexican char-grilled corn salad with coriander dressing
This salad is a riot of flavour and texture! Beans, tomatoes and basil combine with char-grilled corn and pieces of crispy flatbread to create an all-round delight. It's the perfect side for your next summer barbecue.
Power through your workday with these healthy lunch ideas
Brighten up your workday with these deliciously healthy lunch ideas. From colourful salads to sweet stuffed peppers, these recipes will always have you looking forward to lunchtime!
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14 healthier recipes to kick off the New Year
As New Year's resolutions go, getting fit and healthy is at the top of most lists. We've put together our tastiest meals, sweets and guilt-free extras to help get your goals off to a delicious start.
Watermelon, peach and basil salad with balsamic dressing
This watermelon salad recipe is a winner! As well as being dairy and gluten-free (so it's perfect for sharing with everyone at the table), it can be whipped up in just 10 minutes. How easy is that?
Chicken burgers with fennel and herb slaw
These barbecued chicken burgers with fennel and herb slaw are perfect for a summer dinner on the deck or patio. Just add cold beers or sangria, a jug of iced cordial for the kids, and some great company!
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One-pan ham, spuds and vegetables
There's no need to throw out your Christmas leftovers, give them a makeover instead! The brown butter, or beurre noisette, gives these basic leftovers a truly incredible lift.
Courgette, pea and buffalo cheese salad
Grilled on the barbecue is our favourite way to eat courgettes. If you want to dress them up, add some sweet peas, mint and, if you like, a little soft feta, ricotta or marinated buffalo cheese like in this recipe.
Raspberry and honey-baked haloumi salad
Fresh, zingy and oh-so-colourful, this raspberry and honey-baked haloumi salad is packed with goodness. Serve this flavoursome dish as a side salad or a vegetarian main course this Christmas!
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Kūmara, pomegranate & goat’s cheese salad with maple & chilli
This jewel-bright jumble of kūmara and goat’s cheese is the perfect side salad for a festive feast. Whether you're hosting Christmas at your place or need a great dish to bring along, this recipe is bound to be a hit.
Why these ready-made salads should be your go-to for an easy dinner
Local, fresh and produced used sustainable growing practices, these ready made salads are a lifesaver when you want a quick and healthy meal.
Caesar salad with grilled romaine lettuce
This cheat's Caesar salad recipe is your quickfire way to creating a side dish that's perfect for summer barbecues. With the crunchy croutons, creamy dressing and flavourful grilled lettuce, this dish is sure to become a favourite!
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Thai beef salad with chilli lime sauce
Enjoy a dinner that is bursting with Thai flavours by pulling together this sharp and zingy beef salad. It's the ideal recipe for those nights where you have limited time but still crave a delicious, filling meal.
Quinoa & sweet potato fritters with garlicky matcha mayo, egg & salad
Whether you're looking for a hearty vegetarian brunch or a light dinner, these quinoa and sweet potato fritters are a star. Served with egg, salad and a drizzle of garlicky matcha mayo, it's a flavour-packed meal everyone will love.
Warm potato and avocado salad with salmon
This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.
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Four ways with: hearty winter salads
Harness the power, goodness and versatility of barley for a healthy, filling salad, perfect as an accompaniment to a winter roast. And the best part is, these salads are just as delicious as they are beautiful!
Prawn, kale and chickpea tabbouleh
This prawn, kale and chickpea tabbouleh is such a simple way to power your body with nutrients. With the benefits of burghul, kale and prawns, as well as a zing from the lemon and herbs, this dish has everything you need.
Chicken schnitzel with lemon parsley butter
Compromise on cost, not on flavour with this budget-friendly but oh-so-tasty chicken schnitzel recipe. Pair with our zingy lemon parsley butter and crunchy cabbage slaw for a well-balanced dinner idea.
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Winter greens with fried egg, anchovy and parmesan
This colourful winter nourish bowl is packed with nutrients - especially thanks to all those beautiful greens. Top it with an egg and a couple of anchovies for extra protein and sprinkle with parmesan to serve!
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Warm pork fillet salad with seared pears and blue cheese
This incredible salad is so simple to make but looks and tastes gourmet! From prosciutto-wrapped pork fillets to the divine blue cheese and caramelised pear topping, this dish is a guaranteed crowd pleaser.
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Sweeten up your next meal with persimmons
Persimmons bring a sweet, honeyed flavour to autumn dining. With their delicate floral essence and unique juicy texture, these delicious fruit will work their magic in both sweet and savoury dishes.
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Persimmon, pomegranate and poppy seed salad
Add some persimmon to your salad for a perfect pop of sunshine. In this recipe they make a magic match with the tartness of the goat cheese and the crunch of the pomegranate seeds.
Chicken katsu with corn and bok choy brown rice salad
This has been a long-standing favourite meal in My Food Bag’s Family and Classic Bags, and it's so delicious we're willing to bet it will become a favourite in your house too. What kid doesn’t like crumbed chicken?!
Fennel, apple and kale salad with creamy nut dressing
Guests will love this fruity and leafy salad with a slight lemony nut crunch. Kale and cavolo nero are easy to grow and can easily be substituted for each other – here Fiona has used a combination. Just remove the tough central stalk from the leaves before slicing or chopping finely.
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Roasted beet salad with orange, walnut and labneh
This salad combines the sweetness of beetroot with the tanginess of orange, adding in a delicious crunch from walnut and the creamy tartness of labneh. Serve as a flavour explosion on the side of a main dish!
Warm nectarine salad with blue cheese, prosciutto and chilli pecans
This stunning salad is all about beautiful ingredients and lots of texture – and it can be whipped up in a flash! Serve as a colourful side, or generously as a main dish.
Nadia Lim’s herby apple slaw
This salad is a perfect match for any barbecue dinner - fresh, flavoursome and so simple to whip up. Just what everyone needs on a long summer's evening!
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Honey, pear and almond salad
Sweet, crunchy and zingy, this salad is the perfect accompaniment to any family dinner. The fresh flavours and bright colours make it a creative and delicious side dish that everyone will love.
Breakfast salad with poached egg and kale pesto
Get your 5+ a day in your first meal with this delightfully colourful breakfast salad! Served with poached eggs and our tasty kale pesto, this truly is a breakfast of champions.
The Backyard Cook’s lamb lollipops with carrot and apple slaw
This is one of those meals you can whip up quickly, but won’t have you compromising on flavour. The lamb lollipops are bite-sized and covered in a delicious rub, while the tasty slaw is a cinch to bring together – light, crisp and a great way to enjoy your veges.
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Lamb, haloumi and kale salad with chimichurri dressing
If you haven't tried the incredible combo of grilled lamb and haloumi, now is your chance! Packed with veges and ready in just 40 minutes, what's not to love about this salad?
Watermelon, eggplant and beans
The juicy sweetness of watermelon and raw green beans plus the dark beauty and richness of fried eggplant makes this salad such a tasty dinner or side dish!
Crispy fried chicken with cucumber and corn salad
Nici Wickes' crispy, fried chicken served with a fresh salad of corn and cucumber is what we call a perfect meal - so skip the takeaways and whip this dish up instead!
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Watermelon and homemade labneh
This salad combines the gorgeous flavours of watermelon and raspberry, along with some easy-to-make labneh and fresh herbs. Make the labneh the night before then the salad just before serving.
Salmon citrus salad
Packed full of all the good things, this salad is a star. Smoked salmon really benefits from the hit of sweet and citrusy orange, moreish edamame beans plus a dressing full of sesame and saltiness.
Warm kumara and bacon with mustard dressing
A filling salad, the sweetness of the kumara is tempered by the salty bacon and lovely crunch of pomegranate seeds and snow peas.
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Make your summer salads fresher than ever
Quick to make and delightful to eat, keep your summer light and breezy by making salads a key feasting feature!
Hawaiian brown rice poke bowl
These poke bowls are so fresh and flavoursome, and can be prepared in less than 40 minutes! Whip them up for a delightful lunch or mid-week dinner - it's a go-to recipe!
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Very green salad
Get your daily dose of greens with this salad, which has every shade of green under the sun! Mixing together all the favourites, from asparagus to avocado to basil pesto, it's a winning combo.
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Grilled beef, pear, rocket and avocado salad
With juicy grilled beef, sweet slices of pear and peppery rocket leaves, this salad combination knocks flavoursome out of the park. Grab a bowl for a delicious and wholesome lunch.
Fennel-rubbed pork with fennel and apple slaw
This recipe is ideal when you're wanting to get a healthy dinner on the table in a flash. Taking just 30 minutes to prepare, you'll have a delightfully balanced meal in your bellies, pronto.
Fish and quinoa salad with green hummus
Bring a splash of delightful colour to your dinner plate with this fish and quinoa salad recipe. Healthy, scrumptious - and have you ever seen a more vibrant green than in that bowl of hummus?
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Prawn and broccoli fried ‘rice’
Swap out fried rice for a healthier version in this broccoli rice recipe. Mixed with prawns, peas and beans, as well as the zingy flavours of ginger and chilli, this dish is a breath of fresh air.
Crisp tortilla bowls with crunchy chicken salad
This crunchy chicken salad is served in a unique and enticing way - in cute tortilla bowls. Bake the tortillas in muffin pans until they're crispy then fill with a colourful, zingy salad.
Balsamic pumpkin, beetroot and onion salad
This pumpkin, beetroot and onion salad is a great idea for a healthy side for your Christmas table. The balsamic glaze gives it a tasty tang, and it's filled with beautiful vibrant colours.
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Grilled Brussels sprout salad with creamy dressing
This grilled Brussels sprout salad is a vibrant idea for your Christmas table. With the goodness of sprouts and pancetta, as well as a creamy yoghurt dressing, it will taste just as good as it looks.
Bulghur salad with chimichurri chicken drumsticks
Such a perfectly delicious summer meal
Asparagus, pine nut and parmesan salad
If you're looking for a unique and delicious side dish, try this asparagus, pine nut and parmesan salad for a mouthful of flavour. It's so simple to make, and the marinated asparagus has a tasty zing.
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Teriyaki chicken and crispy noodles salad
With crunch, zing and zest, this chicken salad with crispy noodles is a winner. Exotic Food Teriyaki Sauce creates a delicious flavour that will keep you coming back for more.
Strawberry salad with poppy seed dressing
This fresh and colourful strawberry salad is the perfect accompaniment to a summer barbecue meal. The mixture of sweet, sour and salty makes it simply irresistible!
Turkey, cranberry and peanut salad
Not sure what to do with all that leftover Turkey? This quick and easy turkey salad recipe will put it to great use, along with any other greens, nuts and cranberries leftover from Christmas.
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Chickpea and baby spinach salad with Yoplait Decadent Lemon Dressing
Step up your salad game, with this incredibly simple chickpea salad. Drizzle with our tangy lemon dressing for a fresh citrus boost.
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Moroccan lamb salad with roast carrots and grape bulghur
This light and delicious Moroccan lamb salad with roast carrots and grape bulghur is sure to bring all the colour to your diet that you need. Not to mention how good it looks on your plate!
Miso and lemon-glazed chicken with Japanese sesame spinach and avocado salad
This miso and lemon-glazed chicken with Japanese sesame spinach and avocado salad is just as good as it sounds. Whip it up in just 30 minutes for a healthy and delicious midweek dinner.
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Wild rice, chicken and mushroom salad
Packed with superfoods, this delicious wild rice, chicken and mushroom salad is bound to keep you satisfied until dinnertime!
Chunky yoghurt, mint and parmesan potato salad
Needing the ideal side that compliments any protein? This chunky yoghurt, mint and parmesan potato salad is soon to be your go-to for any occasion.
Pumpkin, orange and quinoa salad
This delicious pumpkin, orange and quinoa salad is packed full of plant-based proteins and the butterkin (a cross between butternut and pumpkin) is sweet and comforting with every mouthful.
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Beetroot, haloumi, chickpea and rice winter salad
Take your taste buds on a global adventure with this delicious beetroot, haloumi, chickpea and rice winter salad that is filled with incredible mediterranean flavours.
Grilled chicken with carbonara
A brilliant twist on an Italian classic carbonara dish that is transformed into a salad. This tasty grilled chicken carbonara will be ready on your table in 35 minutes and is great for any weekday meal
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Parsnip ‘penne’ and chicken salad
There's definitely more than one way to make chicken salad, so try this delicious parsnip ‘penne’ and chicken salad for a filling lunch or light weeknight meal
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Moroccan veal meatballs with risoni pasta salad
Dinner, lunch or entertaining dish - this Moroccan meatball recipe can do it all! Serve with a risoni pasta and rocket salad and lemon honey dressing for a truly delicious meal everyone will love
Thai-style salmon and vermicelli salad with sweet chilli dressing
Canned salmon goes from economical to seriously impressive with this Thai-style salad recipe. Pair with herbs, noodles and sweet chilli and lime dressing for delicious 10 minute meal
Lentil and cauliflower fattoush with lemon dressing
A classic Middle Eastern salad gets a delicious update with this fattoush recipe. With the addition of lentils, cauliflower and feta, this fresh dish makes a hearty vegetarian main or tasty side dish
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Calamari and mango salad with Bloody Mary dressing
Salad gets taken to a whole new level with this calamari and mango salad recipe. Packed with fresh vegetables and served with homemade Bloody Mary dressing, this is one dish that makes eating healthy delicious
Red cabbage and beetroot salad with orange and currants
Nici Wickes shares her mum's delicious salad recipe that's packed with red cabbage, raw beetroot and plump currants. It makes the perfect accompaniment to most weeknight meals, plus it's ready in a snap!
Mexican-style roasted peanut and sweet corn salad
This Mexican-style sweet corn salad recipe is everything you've been looking for this sunny season! Fresh corn, smokey chorizo, roasted peanuts and zingy lime dressing come together to create this delish side dish
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Brussels sprout slaw with apple, fennel and hazelnuts
Crunchy, sweet, nutty and with creamy dressing, this is exactly how slaw should be! Nadia Lim's tasty Brussels sprout slaw recipe is perfect when you’re craving something fresh in the cooler months
Potato salad with sundried tomatoes and dill dressing
Nici Wickes is bringing back the love for sundried tomatoes with this potato salad recipe! Semi-sundried tomatoes, cherry tomatoes and creamy dill dressing really bring this salad alive
Fish with courgette and capsicum panzanella salad
This panzanella salad recipe sees traditional tomatoes swapped for summer favourites courgette and capsicum. Serve with fresh fish and lemon wedges for a delicious meal that's ready in just 30 minutes
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Spring salad in a jar with yoghurt mint dressing
This salad in a jar recipe is a lifesaver! Pack leftover chicken, vegetables and herbs in a jar, whip up a yoghurt dressing then take to work or on the go for a fresh, healthy meal when you need it
12 seriously tasty chicken salad recipes for summer
Summer is salad season! Add a fresh edge to your next spread with our best chicken salad recipes including chicken and mango, chicken and peach, chicken and potato and chicken and corn. Dig in!
Peach and asparagus caprese salad with pistachio mint pesto
An Italian classic gets a fresh twist with this caprese salad recipe. Grilled peaches, asparagus and homemade pistachio mint pesto take this gluten-free dish from simple to simply delicious
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Healthy brown rice salad with sultanas, seeds and nuts
Nici Wickes shares her mum's divine brown rice salad recipe. Packed with dried fruit, nuts and seeds, this salad makes a colourful vegetarian side dish or main meal that you can feel good about eating
Broccoli, oats and almond salad with creamy charred lemon dressing
Oats can be used for more than just porridge! When toasted, they give Nici Wickes' broccoli and almond salad recipe a nutty finish. You'll also love the creamy, charred lemon dressing. It's a winner!
