We used golden kiwifruit in this recipe. You need two passionfruit for this recipe. This recipe is suitable for diabetics. Note

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.

Light, fresh and tasty, these beautiful ocean trout sashimi rolls are the perfect finger food to pass around at your next party.

It’s important to buy sashimi-quality fish for this recipe. We used kingfish as well as the tuna and salmon in this recipe. Ask your fishmonger for the best sashimi-quality white fish available that day. Note

To prevent them from drying out, keep finished ura-maki wrapped in plastic, uncut, until ready to serve. Goes well with sesame dipping sauce, and oysters osaka. Note

Ready-made seasoned bean-curd skins and seasoned gourd (kampyo) strips are available from Asian specialist grocery stores. For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of cold water. Note

Lamb’s lettuce is also known as mâche or corn salad ­ it has a mild, almost nutty flavour and tender, narrow, dark-green leaves. Note

Raid the delicatessen shop to create this exquisite French platter.

Use a mandoline or V-slicer, available from kitchenware and department stores, to slice the fennel and radishes. Substitute salmon fillets for the ocean trout, if you prefer. For decoration and ease of handling either tie the rolls with kitchen string or secure them with toothpicks. Note

Red cabbage is good both raw in salads and cooked lightly. Cook in a minimum of water to which an acid ingredient, such as lemon juice, apple, vinegar or wine, has been added. The acid component is needed because plain water can be alkaline, which turns red cabbage an awful blue-green colour. Note

You will need about 3 limes for this recipe. Note