Tender chicken with chilli jam and cashew nuts makes a great mid-week dinner. Use a little chilli jam the first time you make this recipe and add more or less depending on your taste.
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
Rice paper wrappers are available from the Asian food section in supermarkets. Filling ingredients can be prepared several hours ahead. Keep covered in the refrigerator. Rolls can be prepared up to 2 hours ahead. Place on a tray lined with plastic wrap, then cover with a clean, damp tea towel and keep refrigerated. Note
We love slow cookers - simply pop all your ingredients into the cooker and come back to a warming, flavour-packed dish. This zesty hot and sour chicken soup tastes absolutely amazing after several hours of slow-cooking.
If you love omelettes and are partial to a bit of heat, try this Asian-style delight. It is quick, easy and delicious. The heat in chillies comes from a chemical known as capsaicin. Chillies also contain high levels of antioxidants, so fire up!
Holy basil, also known as kra pao or hot basil. If you can’t find it, use ordinary sweet basil instead. Snake beans are long, thin green beans that are Asian in origin, use green beans if unavailable. Note
Few soups pack the punchy flavour of a delicious savoury miso. Yellow miso (shinshu), is a smooth, deep-yellow, fairly salty, tart, fermented soya bean paste. Teamed with tofu and spinach it makes a delicious, fresh and healthy broth.
This beautiful Asian inspired beef dish is complemented by the creamy and spicy wasabi sauce to create a winning dinner dish, perfect for entertaining guests.
Yellow miso (yellow bean paste), a golden yellow colour, is made from soya beans and rice, and is aged briefly. It’s salty, but mild and quite versatile. It is available from Asian food stores. Note
You can use brown sugar instead of the palm sugar. Green tea soba noodles are flavoured with powdered green tea and are available from Asian food stores and in the Asian food section of most large supermarkets. Use plain dried soba noodles, if you like. Note
Cook the sago the night before; refrigerate overnight, then assemble smoothie in the morning. While sago and tapioca are not the same, sago may be found labelled as ‘seed tapioca’ on some packets. Note
We used swordfish steaks in this recipe, but any firm white fish fillet will be fine. Cover the ends of the bamboo skewers in foil to prevent them from scorching during cooking. Or, if you have time, soak them in cold water for 30 minutes. Note
Did you know? Watercress is a wonderful vegetable full of vitamins A, C and E, and is very high in iron and folic acid. It’s a bit time-consuming to handle, as you need to pick off the sprigs, then wash and dry them carefully. We think it’s worth the effort, but you can use spinach […]
For a quick, tasty and healthy meal, you just can't beat stir fried vegetables with noodles. A bite of ginger, a hint of sweet chilli and a light seasoning of soy makes this dish sing.
When fish is steamed in this way it is beautifully moist and tender and falls off the bone. The banana leaves create a touch of authenticity, while hot and sour Asian flavours complete this traditional dish.
You can make these lemongrass and beef rice paper rolls ahead of time, just place them seam-side down on a tray lined with plastic wrap, cover with damp paper towel and refrigerate until ready to serve.
You can use apples or firm pears instead of the nashi, if preferred. Refrigerate the pork for 3 hours or overnight for a more intense flavour. Note
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We collect and use information about your online interactions with our websites to improve your site experience, analyse our site traffic & performance, and provide you with relevant advertising. To find out more or to opt-out of targeted ads, please see our Privacy Policy