Name: Thyme and tofu stir-fry
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 350 gram cauliflower, chopped coarsely; 350 gram broccoli, chopped coarsely; 250 gram asparagus, sliced thickly; 350 gram green beans, sliced thickly; 3 (360g) medium carrots, sliced thickly; 1/4 cup (60ml) olive oil; 2 clove garlic, crushed; 1 tablespoon fresh thyme, chopped finely; 1 teaspoon cracked black pepper; 375 gram firm tofu, drained, cubed; 2 (300g) medium brown onions, sliced thickly; 250 gram button mushrooms, sliced thickly; 1/2 cup (125ml) dry white wine; 3 teaspoon cornflour; 1 cup (250ml) vegetable stock

Thyme and tofu stir-fry

This thyme and tofu stir-fry recipe is perfect for a healthy, speedy weeknight meal

Skip to Recipe

Serves 4

Prep

25M

Cook

10M

Total

35M

Ingredients

350 gram cauliflower, chopped coarsely

350 gram broccoli, chopped coarsely

250 gram asparagus, sliced thickly

350 gram green beans, sliced thickly

3 (360g) medium carrots, sliced thickly

1/4 cup (60ml) olive oil

2 clove garlic, crushed

1 tablespoon fresh thyme, chopped finely

1 teaspoon cracked black pepper

375 gram firm tofu, drained, cubed

2 (300g) medium brown onions, sliced thickly

250 gram button mushrooms, sliced thickly

1/2 cup (125ml) dry white wine

3 teaspoon cornflour

1 cup (250ml) vegetable stock

Method

1.In a large saucepan of boiling water, cook vegetables, uncovered, for 2 minutes; drain. Rinse in cold water; drain.

2.In a wok or large frying pan, heat oil over medium-high heat. Stir-fry garlic, thyme, pepper and tofu for about 2 minutes, or until tofu is browned lightly; remove from wok.

3.Add onion and mushrooms to wok; stir-fry for about 1 minute, or until onion is soft.

4.In a small jug, combine cornflour and stock. Add cauliflower mixture to wok; then add cornflour mixture; stir-fry for about 1-2 minutes, or until sauce boils and thickens.

5.Add tofu mixture; stir gently until heated through. Serve.

Not suitable to microwave. Not suitable to freeze. – Save time by swapping chopped veges for one of Taylor Farms Stir Fry Kits.

Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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