Name: Sweet and sour fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tablespoon oil; 400 gram firm, boneless white fish, cubed; 500 gram thai style frozen stir-fry bag vegetables; 230 gram can, drained bamboo shoots; 2 piece peeled, grated ginger; 500 gram jar sweet and sour sauce; sliced green onion, steamed rice to serve

Sweet and sour fish

Pleasing to that palate � fast and fabulous sweet and sour pork packed full with flavour and fresh veges. For a crisper result, dust the fish with plain flour before stir-frying.

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Serves 4

Prep

Cook

10M

Total

15M

Ingredients

1 tablespoon oil

400 gram firm, boneless white fish, cubed

500 gram thai style frozen stir-fry bag vegetables

230 gram can, drained bamboo shoots

2 piece peeled, grated ginger

500 gram jar sweet and sour sauce

sliced green onion, steamed rice to serve

Method

1.Heat oil in a wok or large frying pan on high. Stir-fry fish 2-3 minutes, until cooked through.

2.Add frozen vegetables, bamboo shoots and ginger. Stir-fry 1-2 minutes, until hot.

3.Reduce heat to medium. Pour sauce over fish and vegetables. Bring to simmer.

4.Sprinkle with sliced green onion and serve with steamed rice.

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Ingredients

Method

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