Name: Stir-fried mushrooms, beans and bok choy
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 teaspoon sesame oil; 1 tablespoon vegetable oil; 500 gram baby bok choy, quartered; 1 small chinese cabbage (400g), shredded coarsely; 450 gram broccoli, chopped finely; 100 gram shiitake mushrooms; 150 gram oyster mushrooms; 310 gram can red kidney beans, rinsed, drained; 1/3 cup (80ml) hoisin sauce; 1/4 cup (60ml) lime juice; 1/4 cup (60ml) orange juice

Stir-fried mushrooms, beans and bok choy

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Serves 4

Prep

15M

Cook

20M

Total

35M

Ingredients

1 teaspoon sesame oil

1 tablespoon vegetable oil

500 gram baby bok choy, quartered

1 small chinese cabbage (400g), shredded coarsely

450 gram broccoli, chopped finely

100 gram shiitake mushrooms

150 gram oyster mushrooms

310 gram can red kidney beans, rinsed, drained

1/3 cup (80ml) hoisin sauce

1/4 cup (60ml) lime juice

1/4 cup (60ml) orange juice

Method

1.Heat oils in wok or large non-stick frying pan; stir-fry bok choy and cabbage until just wilted.

2.Add broccoli, mushrooms, beans, sauce and juices; cook, covered, about 3 minutes or until broccoli is tender.

3.Serve with rice.

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Ingredients

Method

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