Name: Sicilian seafood stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 red capsicum, seeded, thinly sliced; 1 yellow capsicum, seeded, thinly sliced; 1 red onion, thinly sliced; 2 celery stalks, finely chopped; 1/2 cup chopped, pitted olives; 4 garlic cloves, crushed; 2 anchovy fillets, finely chopped; 1 tablespoon dried oregano; 400 gram can diced tomatoes; 1 cup fish stock; 400 gram firm white fish fillets, cut into chunks; cooked white rice, crusty baguette to serve

Sicilian seafood stew

This wonderfully comforting Sicilian seafood stew recipe is perfect shared with roughly torn chunks of crusty baguette on a cold evening. Serve on a bed of white rice and enjoy

Skip to Recipe

Serves 4

Prep

15M

Cook

30M

Total

45M

This recipe first appeared in Woman’s Day.

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Ingredients

1 tablespoon olive oil

1 red capsicum, seeded, thinly sliced

1 yellow capsicum, seeded, thinly sliced

1 red onion, thinly sliced

2 celery stalks, finely chopped

1/2 cup chopped, pitted olives

4 garlic cloves, crushed

2 anchovy fillets, finely chopped

1 tablespoon dried oregano

400 gram can diced tomatoes

1 cup fish stock

400 gram firm white fish fillets, cut into chunks

cooked white rice, crusty baguette to serve

Method

1.In a large saucepan, heat oil on medium. Sauté capsicums, onion, celery, olives, garlic and anchovies for 6-8 minutes until tender. Add oregano and cook for a further 2 minutes.

2.Stir in diced tomatoes and stock, then bring to the boil. Reduce heat to low. Simmer, covered, for 10-15 minutes until slightly reduced.

3.Mix in fish. Cook, stirring gently, for 4-5 minutes until fish is cooked through. Season.

4.Serve stew on a bed of freshly cooked white rice. Accompany with crusty baguette.

You can use marinara mix or other seafood of choice.

Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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