Name: Lentil tabouli salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 large tomatoes; 1/4 cucumber; 1 red capsicum; 3 spring onions; 425 gram can organic lentils, drained; 1 cup mint, chopped; 1 1/2 cup Italian parsley, chopped; zest of 1 lemon; Dressing; juice of 1 lemon; 1 teaspoon 100% pure maple syrup; 1 teaspoon apple cider vinegar; 1/4 cup olive oil; 1 clove garlic, crushed; 1 1/2 teaspoon sea salt; freshly ground black pepper

Lentil tabouli salad

This vibrant lentil tabouli salad recipe is incredibly easy to make for a delicious side dish for your next dinner. Serve as a perfect accompaniment to lamb

This recipe first appeared in Food magazine.

Follow Food on Facebook, Instagram and sign up to their e-newsletter.

Ingredients

2 large tomatoes

1/4 cucumber

1 red capsicum

3 spring onions

425 gram can organic lentils, drained

1 cup mint, chopped

1 1/2 cup Italian parsley, chopped

zest of 1 lemon

Dressing

juice of 1 lemon

1 teaspoon 100% pure maple syrup

1 teaspoon apple cider vinegar

1/4 cup olive oil

1 clove garlic, crushed

1 1/2 teaspoon sea salt

freshly ground black pepper

Method

1.Dice the tomatoes, cucumber, capsicum and spring onions and place them in a bowl.

2.Add the drained lentils, chopped herbs and zest and toss to combine.

3.Mix all the dressing ingredients together and pour them over thelentil mix.

4.Stir to combine and serve.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

15-minute tabouli couscous with falafels

Native ad body.

Tahini and tabouli salmon with chunky tzatziki salad

Subscribe and save up to 38%