Name: Hock chew fried noodles
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 2 tablespoon vegetable oil; 2 clove garlic, finely diced; 100 gram prawns; 100 gram squid; 100 gram chicken; 300 gram egg noodles (200g for diabetes friendly); 8 baby bok choy; 1 cup chicken stock; 2 teaspoon oyster sauce; 1 teaspoon soy sauce; 3/4 teaspoon dark soy sauce; 1/4 teaspoon white pepper

Hock chew fried noodles

Filled with mouthwatering flavour, this delicious hock chew fried noodles recipe is perfect served for an easy weeknight meal that's ready in less than 30 minutes

Recipe by : Jo Wilcox

Photography by : David Zerilli

This recipe first appeared in Food magazine issue 87.

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Ingredients

2 tablespoon vegetable oil

2 clove garlic, finely diced

100 gram prawns

100 gram squid

100 gram chicken

300 gram egg noodles (200g for diabetes friendly)

8 baby bok choy

1 cup chicken stock

2 teaspoon oyster sauce

1 teaspoon soy sauce

3/4 teaspoon dark soy sauce

1/4 teaspoon white pepper

Method

1.Heat the oil in a wok over a high heat. Add the garlic and fry until just aromatic. Add the prawns, squid and chicken and stir-fry for 2 minutes. Add the noodles and bok choy and stir to combine.

2.Add the chicken stock, oyster sauce, soy sauce, dark soy sauce and white pepper and stir-fry for a further minute.

PER SERVE: Energy: 464kcal, 1944kj Protein: 29g Fat: 12g Saturated fat: 1g Cholesterol: 115mg Carbohydrate: 57g Fibre: 5g Sodium: 820mg
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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