Name: Dijon pork chops
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 4 potatoes, cut into 2cm pieces; cooking oil spray; 4 lean pork loin chops; 20 gram butter; 2 tablespoon dijon mustard; 1/2 cup water; 1/4 cup light thickened cream; 200 gram green beans, steamed; 2 tablespoon chopped flat-leaf parsley

Dijon pork chops

This delicious dinner will delight your family and can be prepared in no time at all. Pork loin chops are cooked to perfection and served with crispy baked potatoes, steamed beans and a creamy dijon sauce.

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Serves 4

Prep

Cook

25M

Total

30M

Ingredients

4 potatoes, cut into 2cm pieces

cooking oil spray

4 lean pork loin chops

20 gram butter

2 tablespoon dijon mustard

1/2 cup water

1/4 cup light thickened cream

200 gram green beans, steamed

2 tablespoon chopped flat-leaf parsley

Method

1.Preheat oven to 220°C (200°C fan-forced). Place potato in a large roasting pan. Spray with oil. Season. Bake for 25 minutes, turning half way through cooking.

2.Meanwhile, season pork. Melt butter in a frying pan over moderate heat. Cook pork for 2 minutes each side or until browned. Combine mustard with water in a jug. Pour over pork. Reduce heat to low. Cover and cook for 10 minutes or until pork is cooked. Transfer pork to a heatproof plate. Cover and keep warm.

3.Cook mustard sauce, uncovered, stirring occasionally over low heat for 3 minutes or until reduced by half. Add cream; cook and stir for 2 minutes. Divide pork among serving plates. Pour sauce over pork. Serve with potato and beans. Sprinkle with parsley.

You could use chicken breast fillets or veal leg steaks instead of pork chops. Price will vary. You could swap dijon mustard for wholegrain mustard or basil pesto, if preferred.
Note

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