Name: Vegetable omelette wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup medium-grain white rice; 1/2 cup sushi rice vinegar; 1 1/2 tablespoon caster sugar; 1/4 teaspoon salt; 8 eggs, at room temperature; 2 green onions, finely chopped; 2 tablespoon vegetable oil; 2 small carrots, coarsely grated; 1/2 small red capsicum, cut into matchsticks; 1 small avocado, thinly sliced; sweet chilli sauce, to serve

Vegetable omelette wraps

Filled with fresh vegies and rice, these tasty egg rolls are similar to sushi and make an excellent vegetarian snack or light lunch.

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Serves 4

Prep

20M

Cook

20M

Total

40M

Ingredients

1 cup medium-grain white rice

1/2 cup sushi rice vinegar

1 1/2 tablespoon caster sugar

1/4 teaspoon salt

8 eggs, at room temperature

2 green onions, finely chopped

2 tablespoon vegetable oil

2 small carrots, coarsely grated

1/2 small red capsicum, cut into matchsticks

1 small avocado, thinly sliced

sweet chilli sauce, to serve

Method

1.Rinse rice in cold water; drain well. Place in a heavy-based medium saucepan with 1½ cups cold water. Bring to the boil, stirring occasionally. Reduce heat to very low; cover tightly. Simmer for 12 minutes. Remove pan from heat; stand, covered, for 10 minutes. Combine rice vinegar, sugar and salt in a small bowl: stir until sugar dissolves.

2.Spread rice in a large baking dish. Sprinkle with vinegar mixture. Using a flat spoon or spatula, slice through rice to coat grains evenly. Fan rice to cool quickly. Cover with a damp tea-towel.

3.Whisk eggs and ¼ cup water in a large jug. Stir in onion. For each omelette, heat 2 teaspoons oil in a large (base measurement) non -stick frying pan over moderate heat. Add a quarter of egg mixture and tilt to cover base. Cook for 1 minute or until set underneath. Turn carefully; cook for 1 minute more. Transfer to a heatproof plate.

4.For each wrap, place an omelette on a flat work surface. Top with a quarter of rice mixture: spread slightly. Top with a quarter each of carrot, capsicum and avocado. Fold in sides, then roll up tightly to form a log and enclose filling. Serve sliced with chilli sauce.

Use your favourite filling sach as avocado, tuna, prawns, capsicum.
Note

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