Name: Tuna noodle bake
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: cooking oil spray; 450 gram packet fresh hokkien noodles; 415 gram can tuna, drained, flaked; 1 medium brown onion, finely chopped; 400 gram can diced tomatoes; 1 medium zucchini, cut into 1cm pieces; 2 tablespoon plain flour; 2 tablespoon drained capers; 2 eggs, lightly beaten; 1/2 cup grated tasty cheese; 150 gram packet baby spinach and rocket leaves; 1 small carrot, cut into matchsticks; 1 tablespoon vegetable or olive oil

Tuna noodle bake

Skip to Recipe

Serves 4

Prep

15M

Cook

20M

Total

35M

Ingredients

cooking oil spray

450 gram packet fresh hokkien noodles

415 gram can tuna, drained, flaked

1 medium brown onion, finely chopped

400 gram can diced tomatoes

1 medium zucchini, cut into 1cm pieces

2 tablespoon plain flour

2 tablespoon drained capers

2 eggs, lightly beaten

1/2 cup grated tasty cheese

150 gram packet baby spinach and rocket leaves

1 small carrot, cut into matchsticks

1 tablespoon vegetable or olive oil

Method

1.Preheat oven to 220°C (200°C fan-forced). Lightly spray 4 x 1 1/2-cup shallow ovenproof dishes with oil. Place dishes on a baking tray. Soak noodles in boiling water in a medium heatproof bowl for 3 minutes; stir noodles to separate strands, then drain.

2.Place noodles, tuna, onion, tomato, zucchini, flour, capers and egg in a large bowl; toss to combine. Spoon mixture into prepared dishes. Press firmly; smooth surface. Sprinkle with cheese. Bake for 20 minutes or until golden brown and bubbling.

3.Combine leaves and carrot in a bowl with oil. Season. Serve with salad.

You can add 2 teaspoons finely grated lemon zest instead of capers.
Note

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Ingredients

Method

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