Name: Savoury vegetable mince
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 brown onion (150g), chopped finely; 600 gram (1¼ pounds) minced (ground) beef; 800 gram (1½ pounds) canned diced tomatoes; 1 cup (150g) frozen mixed vegetables

Savoury vegetable mince

Savoury mince on toast is an all-time family favourite; kids and adults of all ages love it. Serve on buttered toast or, to extend the meal even further, mix the mince with cooked pasta. Use any vegetables you like.

Ingredients

1 brown onion (150g), chopped finely

600 gram (1¼ pounds) minced (ground) beef

800 gram (1½ pounds) canned diced tomatoes

1 cup (150g) frozen mixed vegetables

Method

1.Cook onion in a heated oiled large saucepan, over high heat, stirring, for 3 minutes or until softened. Add beef; cook, stirring, for 5 minutes or until beef changes colour.

2.Add tomatoes to pan; bring to the boil. Simmer, uncovered, stirring occasionally, for 15 minutes or until mixture is thick. Add vegetables, simmer for a further 5 minutes or until vegetables are heated through.

Freeze ¼ cups of savoury mince, in an airtight container, for up to 1 month.
Note

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Ingredients

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