Name: Garlic chicken stir-fry with buk choy
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 700 gram breast fillets, sliced thinly; 1/2 cup (75g) plain flour; 2 tablespoon peanut oil; 6 clove garlic, crushed; 1 red capsicum (200g), sliced thinly; 6 green onions, sliced thinly; 1/2 cup (125ml) chicken stock; 2 tablespoon light soy sauce; 500 gram buk choy, chopped coarsely

Garlic chicken stir-fry with buk choy

Delicious and warming garlic chicken stir-fry with buk choy from Australian Women's Weekly.

Ingredients

700 gram breast fillets, sliced thinly

1/2 cup (75g) plain flour

2 tablespoon peanut oil

6 clove garlic, crushed

1 red capsicum (200g), sliced thinly

6 green onions, sliced thinly

1/2 cup (125ml) chicken stock

2 tablespoon light soy sauce

500 gram buk choy, chopped coarsely

Method

1.Coat chicken in flour; shake off excess.

2.Heat oil in wok; stir-fry chicken, in batches, until browned all over and cooked through.

3.Add garlic, capsicum and onion to wok; stir-fry until capsicum is tender.

4.Return chicken to wok with stock and sauce; stir-fry until sauce boils and thickens slightly. Add buk choy; stir-fry until buk choy just wilts.

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

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