Name: Chicken quesadillas
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 4 wholemeal tortillas; 80 gram reduced-fat cream cheese; 1 cup shredded cooked chicken; 1/2 cup coarsely chopped semi-dried tomatoes; 1 small avocado, peeled and mashed

Ingredients

4 wholemeal tortillas

80 gram reduced-fat cream cheese

1 cup shredded cooked chicken

1/2 cup coarsely chopped semi-dried tomatoes

1 small avocado, peeled and mashed

Method

1.Place 2 wholemeal tortillas on a board; spread tortillas with cream cheese then top with chicken and tomatoes.

2.Spread remaining 2 tortillas with mashed avocado; place, avocado-side down, on first tortillas. Toast, in batches, in a heated sandwich press until golden brown. Serve quesadilla cut into quarters.

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Ingredients

Method

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