Name: Beef with sun-dried tomato sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 8 chat (baby) potatoes, quartered; 300 gram green beans, trimmed; 40 gram butter; 1 tablespoon vegetable or olive oil; 1 small brown onion, finely chopped; 8 sun-dried tomatoes, finely chopped; 1 tablespoon wholegrain mustard; 300 millilitre cream; 4 beef blade steaks, with bone in; olive oil cooking spray

Beef with sun-dried tomato sauce

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Serves 4

Prep

10M

Cook

15M

Total

25M

Ingredients

8 chat (baby) potatoes, quartered

300 gram green beans, trimmed

40 gram butter

1 tablespoon vegetable or olive oil

1 small brown onion, finely chopped

8 sun-dried tomatoes, finely chopped

1 tablespoon wholegrain mustard

300 millilitre cream

4 beef blade steaks, with bone in

olive oil cooking spray

Method

1.Cook potato in a large saucepan of boiling water for 10-12 minutes or until tender, adding beans in last 3 minutes. Drain. Transfer potato and beans to a large heatproof bowl. Add butter; toss until combined. Season with salt.

2.Meanwhile, heat oil in a small saucepan over moderate heat. Add onion and sun-dried tomato; cook and stir for 3 minutes or until softened. Add mustard and cream. Stir until well combined and mixture comes to the boil. Reduce heat; simmer. uncovered, for 3 minutes or until thickened.

3.Season beef with salt and pepper. Spray with oil. Heat a large frying pan over moderate heat. Cook beef, 2 steaks at a time, for 3-4 minutes each side for medium-rare or until cooked to your liking. Transfer beef to a heatproof plate. Cover with foil; rest for 5 minutes. Place beef on serving plates. Spoon sauce over beef. Serve with potato and beans.

You can cook beef on the barbecue; cooking time may vary. You can use dijon mustard instead of wholegrain mustard.
Note

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