Name: Chicken and vegetable pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 500 gram packet spiral pasta; 2 tablespoon olive oil; 1 onion, sliced; 1 garlic clove, crushed; 250 gram chicken breast fillet, thinly sliced; 1 cup broccoli florets; 1 red capsicum, seeded, sliced; 1 zucchini, halved, sliced; 400 gram can diced tomatoes; 1/2 cup chicken stock; 1/2 cup roughly chopped basil leaves; 1/2 cup shaved parmesan crusty; bread, to serve

Chicken and vegetable pasta

This colourful chicken and vegetable pasta is a fresh and filling meal for the whole family. Save a portion for tomorrow's lunchbox!

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Serves 4

Prep

Cook

10M

Total

15M

Ingredients

500 gram packet spiral pasta

2 tablespoon olive oil

1 onion, sliced

1 garlic clove, crushed

250 gram chicken breast fillet, thinly sliced

1 cup broccoli florets

1 red capsicum, seeded, sliced

1 zucchini, halved, sliced

400 gram can diced tomatoes

1/2 cup chicken stock

1/2 cup roughly chopped basil leaves

1/2 cup shaved parmesan crusty

bread, to serve

Method

1.Cook pasta in large pan of boiling salted water, according to packet directions. Drain and return to pan.

2.Heat oil in large frying pan on medium. Saute onion and garlic 1- 2 minutes, until softened.

3.Add chicken and cook, stirring, for 2- 3 minutes. Mix in broccoli, capsicum and zucchini. Cook for 1- 2 minutes. Blend in tomatoes and stock. Simmer 2-3 minutes, until vegetables are tender.

4.Add sauce and basil to pasta in pan and toss well to combine. Season to taste. Serve topped with parmesan and chunks of crusty bread or green salad.

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