Name: Malty banana shakes
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup whole milk; 1 weet-bix or wheat biscuit, crumbled; 1 ripe banana or ½ cup fresh or frozen berries; 1.5 tablespoon malt extract (ie maltexo)

Malty banana shakes

If you prefer a liquid breakfast or something you can have on the go, a shake or smoothie is just the ticket.

Ingredients

1 cup whole milk

1 weet-bix or wheat biscuit, crumbled

1 ripe banana or ½ cup fresh or frozen berries

1.5 tablespoon malt extract (ie maltexo)

Method

1.Place all ingredients in a food processor or blender. Add a few ice cubes, if desired, and blend until smooth and frothy. Serve in glasses.

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Ingredients

Method

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