Name: Buttermilk pancakes with maple apples
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: Buttermilk pancakes; 1 cup self-raising flour; 1/2 cup wholemeal flour; 2 teaspoon baking powder; 1/3 cup rolled oats; 1 1/3 cup buttermilk; 2 eggs, lightly beaten; 2 tablespoon maple syrup; low-fat yoghurt or low-fat custard, to serve; Maple apples; 40 gram butter; 1/2 cup maple syrup; 2 large pink lady apples, cored, sliced

Buttermilk pancakes with maple apples

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Serves 4

Prep

25M

Cook

30M

Total

55M

Ingredients

Buttermilk pancakes

1 cup self-raising flour

1/2 cup wholemeal flour

2 teaspoon baking powder

1/3 cup rolled oats

1 1/3 cup buttermilk

2 eggs, lightly beaten

2 tablespoon maple syrup

low-fat yoghurt or low-fat custard, to serve

Maple apples

40 gram butter

1/2 cup maple syrup

2 large pink lady apples, cored, sliced

Method

1.Sift combined flours and baking powder together into a large bowl; stir in oats. Make a well in centre.

2.In a jug, whisk buttermilk, eggs and syrup together. Gradually add to dry ingredients; whisk until smooth. Set aside 15 minutes.

3.Meanwhile, to make maple apples, in a large frying pan, melt butter on medium. Stir in syrup; bring to a gentle simmer. Add apple slices; cook 4-5 minutes, turning once, until almost tender and lightly caramelised. Cover; keep warm.

4.Spray a large non-stick frying pan with oil.

5.Working in two batches of four, pour 1/3 cup batter into pan. Cook 2-3 minutes each batch, until bubbles appear on surface and underside is golden. Turn; cook a further 1-2 minutes, until golden and cooked through.

6.Serve pancakes topped with apples in syrup. Accompany with low-fat yoghurt or custard.

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Ingredients

Method

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