Name: Barley with mixed berries
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 2 1/4 cup (560ml) water; 1 1/2 cup (375ml) reduced-fat milk; 1 cup (200g) barley; 1/2 teaspoon ground cinnamon; 1 tablespoon golden syrup; 1/3 cup (95g) low-fat yoghurt; 125 gram (4 ounces) strawberries, halved; 1/2 cup (75g) blueberries; 1/2 cup (75g) raspberries

Barley with mixed berries

Similar to porridge, this hearty, wholesome breakfast will definitely keep you going until lunchtime.

Ingredients

2 1/4 cup (560ml) water

1 1/2 cup (375ml) reduced-fat milk

1 cup (200g) barley

1/2 teaspoon ground cinnamon

1 tablespoon golden syrup

1/3 cup (95g) low-fat yoghurt

125 gram (4 ounces) strawberries, halved

1/2 cup (75g) blueberries

1/2 cup (75g) raspberries

Method

1.Combine the water, milk and barley in medium saucepan; bring to the boil, stirring. Reduce heat; simmer about 35 minutes or until liquid has evaporated and barley is tender.

2.Stir in cinnamon and golden syrup. Serve topped with yoghurt and berries.

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Ingredients

Method

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