Chermoula tuna, chickpea and broad bean salad
This flavour-packed salad is full of the goodness of legumes and tuna, with great protein to fuel you for the day. Topped with a zesty chermoula dressing, it is wonderfully fresh and healthy.
Stir-fried greens with green beans
Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.
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Grilled pork with Sicilian-style caponata
This delicious grilled pork dish is complimented brilliantly by this fragrant Spanish style caponata. Make this for your family for dinner and they'll be asking for more!
Rainbow silver beet with pine nuts, garlic and raisins
Delicious and nutritious, this beautifully warm salad makes the ultimate side dish to any dinner spread. The combination of fresh rainbow silver beet, crunchy pinenuts and sweet raisins goes perfectly together.
Spanish pork cutlets
This delicious Spanish inspired dish combines tender grilled pork cutlets and slow-roasted vegetables to create a delicious meal the whole family will love.
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Roast pumpkin and zucchini risoni salad
This delicious roast vegetable salad is scattered with tender risoni pasta and sweet currants to create a flavour-packed, filling vegetarian meal.
Kingfish with fennel and lemon vinaigrette
The robust flavour of kingfish compliments the fennel beautifully. Swordfish will work equally as well. Either way, served with a green salad and grilled cherry tomatoes.you have a healthy, delicious and low-carb meal.
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Green fruit and vegetable smoothie
There's no need to drink this green smoothie purely for the health benefits. The ingredients combined together are fresh and delicious with a wonderful gingery kick. You could substitute the lime for lemon, or kiwifruit, if you like.
Seasoned tuna steaks with tomato salad
No single category of nutrient has been more clearly determined to have anti-inflammatory health benefits than omega-3 fatty acids, and tuna is packed full of them.
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Tom yum goong (hot and sour Thai prawn soup)
Hot and sour (tom yum) soup is a classic Thai soup that is, as the name suggests, spicy and sour. Made well, it is a bracing and nourishing dish with strong yet perfectly balanced flavours.
Miso broth with salmon and soba
This delicious Japanese inspired miso broth is beautiful enjoyed with fresh salmon sashimi and light soba noodles.
Raw energy salad
Make this healthy salad for an easy, energy-packed lunch or dinner.
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Invigorating fruit and vegetable juice
Kick start your morning with this super healthy and nutritious fruit and veg juice. We've added ginger for extra zing and antioxidants.
Pineapple and orange juice
This recipe is also nut-free, gluten-free and egg-free. Note
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Baked fish with crunchy nut topping
Flakey baked fish is topped with herbs and crunchy macadamias to create a flavour and texture explosion! Served with lemon infused fresh avocado and snow peas, this is is a beautiful complete dish that can be ready in under 30 minutes.
